Dear visitors,

Welcome to, a site dedicated to providing support, guidance, and resources for those who struggle with anxiety. Our team understands the challenges of living with anxiety, and we have made it our mission to help others overcome this difficult condition.

Our founder, Zali, created this site after her own personal struggles with anxiety. She knows firsthand the isolation, fear, and confusion that can come with this disorder. Zali is dedicated to sharing her experiences and knowledge to help others who are going through similar struggles.

At, we offer a wide range of resources to help you manage your anxiety. Our articles cover a variety of topics, including coping mechanisms, self-care tips, and strategies for managing panic attacks. We also offer a forum where you can connect with others who are going through similar experiences, and share your own tips and advice.

We understand that anxiety is a complex and individualized condition, and that there is no one-size-fits-all solution. That’s why we offer a personalized approach to managing anxiety. We encourage our visitors to explore our site and find the resources that work best for them.

Our team is committed to providing accurate, evidence-based information about anxiety. We work with mental health professionals to ensure that our articles and resources are up-to-date and relevant. We also offer a directory of mental health professionals who specialize in anxiety, so you can find the support you need.

We hope that you find our site helpful and informative. If you have any questions or suggestions, please don’t hesitate to contact us at We are always happy to hear from our visitors and to help in any way we can.

Thank you for visiting

Best regards,

The Team